Spa Retreat Right at Home

While the economy is on the downturn, it may not be practical to spend the money for to hit the spa for the day. However, you do not need to give up your relaxing spa day. Simply bring the spa home with a wonderful towel cake that you or anyone is sure to enjoy. It comes packed with sugar baths, shower jams, massaging oils……
Below we have also included some wonderful home recipes from the face and hair Martha Stewart.com.


Herbal Steam

This is a great treatment to eliminate toxins. Steam your face over a bowl of hot water combined with a handful each of fresh cilantro and basil leaves, steaming for about 10 minutes. Hold your face at least 12 inches above the water and tent your head and the bowl with a towel to prevent the steam from escaping. Pat your face dry and splash with tepid water to refresh the skin. Discard the herbs. To purify the rest of the body, run a hot shower to fill the room with steam, and relax in the steam for seven to 10 minutes.

Lepa Mask

“Lepa” translates as “medicinal plaster.” This mask absorbs impurities. In a large bowl, combine 2 teaspoons each sandalwood powder, natural clay powder (available at natural-foods stores), a pinch of ground turmeric, 1 teaspoon neem oil, and 1/4 cup fresh orange juice. Mix thoroughly and apply all over the face and neck, avoiding the eyes. Leave the mask on for about 15 minutes. Rinse with warm water.

MoisturizerAloe

is an ideal ingredient in pitta-balancing skin treatments because it provides light moisture and creates a wonderful soothing sensation. Massage your face and body with aloe vera gel to soften and refresh your skin.

Coconut and Flower Hair Oil

Oiling your hair is the most important part of Ayurvedic hair care. It conditions the hair and scalp and promotes relaxation. Prepare the oil the night before by bringing 1/2 cup coconut oil to a boil. Add 2 tablespoons rose water and 1/2 cup mixed fresh flower petals such as rose or jasmine. Return to a boil and cook for 3 minutes. Remove from the heat. Let the flowers steep in the oil overnight, then strain the oil through a coffee filter or double layer of cheesecloth into an airtight container. To oil your hair, gently massage four to five tablespoons of the oil onto the crown of your head and into your scalp. Wrap hair in a towel and allow the oils to penetrate for at least 20 minutes. Shampoo and rinse as usual.

Nourishing Hair Mask

A protein-rich mask helps to strengthen hair. In a medium-sized bowl, thoroughly combine 1/2 cup yogurt, 1 tablespoon lemon juice, and 1 egg. Apply the mixture to your scalp after oiling and cleansing. Leave the mask on for about 20 minutes, then rinse thoroughly with warm water.

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